Personal Training

I offer personal support helping women feel the best version of themselves.

I have a range of different programmes to help you.

Fat Burner

Is a fat burning programme to reduce body fat %

Strong

Is a strength training programme if you're looking to be and feel stronger this is the programme for you. Using high weights and low reps to increase strength.

Tone & Lift

Is a low weight, high reps workout aimed to tone the main muscles and increase heart rate to improve stamina and tone & lift the body!

Recovery

Is a tailored programme designed for women who have had surgery, or had an accident/injury and need to recover and rebuild themselves.

This programme would also benefit post natal women - re strengthening your pelvic floor muscles, abdominals. Maybe you have had a c-section or natural birth, maybe you have abdominal separation, and need help to strengthen after having your baby. I can help, I can visit you at home and support you to feel like yourself again.

Maintenance

The perfect way to continue your journey and maintain the goals you've achieved, with the added 60 mins weekly session with Nicola.

Unsure which programme is right for you? Why not contact me for a chat to discuss your options.

Programme can be delivered in the comfort of your own home or at Healthy U Ladies Gym.

Some programmes are best at the Gym. Speak to me for more informations.

Check In Session £45.00

Ideal 60 minutes to check in with Nicola.

- Maybe you want to improve your form on a certain exercises.

- You might want to increase your weights & looking for support.

-- Maybe you are just looking for reassurance or encouragement and want to check on how you're getting on with your workout.

This one off fee is a perfect 60 mins PT session to book in and get exactly what you need!

Programmes

What is your fitness goal? Could it be to loose weight? Tone up? Get stronger?

My 6/12 week programme is the ideal way to get to that goal. With one to one support from Nicola anything is possible.

Programmes I offer:

Fat Burner / Strong / Tone & Lift / Recovery

£210 - 6 week programme

£360 - 12 week programme

Maintenance - £140 per month

Maintenance is the perfect way to continue to training after your programme. You've completed your programme and hit those goals - what's next? Maintenance programme is the perfect solution to keep you on the right path.

What's involved:

Weekly 60 mins Personal Training session, face to face or online
Nicola's constant support when ever you need it
On tap gym plans to follow at your own leisure
Fitness app full of workouts and plans with videos

Group Programme Sessions

Max 4 Ladies. Fat Burner or Strength Training.

Based in the Personal Training area in the ladies only gym, Bennetts End.

6 week programme

£90 per person

Fat Burner or Strength Training

Contact me to find out more.

Get in Touch

If you're looking to improve your overall health and fitness, I can help. Why not get in touch for a free no obligation chat to see how I can help you.