A Little Bit About Me

Hello, I am Nicola and I am 36 years old who has has 2 children.  

After having my children, I got into my fitness more with the goal to feel better about myself. I decided to do my fitness instructor qualification to support my journey. I soon become eager to help other women feel better about themselves and so I went on to do my level 3 Personal Training. My passion grew and took me into learning how to teach Pilates. 

This opened up my interest when women were coming to me with health conditions and asking about exercises during and after having a baby, so I then decided to do my Level 3 Mat based Pilates and cover Health conditions. pre/post natal.

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I now fully enjoy supporting women of all ages and fitness backgrounds, helping them find ways to improve their overall health and begin to feel better about themselves. 

I can advice healthy eating plans and support each women's personal fitness goals. 

 

I love what I do and wouldn't change it for the world and would love to help you.

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Hope to hear from you soon

Love Nic x