Be.U with Nicola

I believe every women should have the opportunity to feel amazing and to feel like the best version of themselves. A healthy lifestyle starts with putting yourself first! 

My aim is to help you identify your goals and support you to make small changes within your lifestyle to create healthier habits to become a healthier and happier version of yourself.

I will design an exercise program that fits your needs or instruct class which is suitable to all levels and abilities and I will guide you through every exercise and every workout. 

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I can work with a range of health conditions as well as women who are pregnant or recently had a baby. My holistic approach to fitness and health will have you feeling great about yourself  in no time. Call me today and let’s start training together!